Could I benefit from myofunctional therapy?

Take This 10 Question Quiz

1. How often do you experience headaches or migraines?

a) Rarely or never

b) Occasionally

c) Frequently

2. Do you often wake up with a sore jaw or discomfort in your facial muscles?

a) No, never

b) Sometimes

c) Yes, quite often

3. How would you describe your breathing habits during sleep?

a) Mostly through my nose

b) Mostly through my mouth

c) I'm not sure

4. Are you satisfied with the alignment of your teeth and jaw?

a) Yes, very satisfied

b) Somewhat satisfied

c) Not satisfied

5. Do you or have you ever experienced speech difficulties or lisping?

a) No, never

b) Occasionally

c) Yes, frequently

6. How would you rate your overall posture?

a) Good posture

b) Fair posture

c) Poor posture

7. Have you ever been told you snore loudly or gasp for air during sleep?

a) No, never

b) Sometimes

c) Yes, regularly

8. How often do you find yourself clenching your teeth during the day?

a) Rarely or never

b) Occasionally

c) Frequently

9. Are you currently experiencing any pain or discomfort in your neck,
shoulders, or back?

a) No pain or discomfort

b) Occasionally

c) Yes, quite often

10. Have you considered exploring holistic approaches to
improve your overall well-being?

a) Not yet, but I'm curious

b) I've thought about it

c) Yes, I'm actively looking for solutions